Around The Horns - The Workout

Great vid...one good thing I can say Grant did was get us our own full time Strength and training coach
 
Yep, and Shaka stepped it up a notch. The guys Coach Roose.
 
Great video...I feel kind of bad drinking a beer watching it. ;)
 
Ramball said:
Great video...I feel kind of bad drinking a beer watching it. ;)
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Not me....all that work made me thirsty :lol:

In all seriousness, I'm looking forward to seeing how these workouts translate to work and stamina on the court. When Shaka came in he mentioned he was going to step things up a notch.
 
That was awesome - way to go Chris!!!

The team is looking stout - and VERY fast!

TJ is a brute!!!!

Chris - who was the fastest in side to side sprints?

VCUBeatsduke

PS: I liked the "no excuses" theme.
 
VCUBeatsduke said:
PS: I liked the "no excuses" theme.
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Excuses are the bricks that built the house called failure.
 
VCUBeatsduke said:
That was awesome - way to go Chris!!!

The team is looking stout - and VERY fast!

TJ is a brute!!!!

Chris - who was the fastest in side to side sprints?

VCUBeatsduke

PS: I liked the "no excuses" theme.
Click to expand...

We were broken into groups, and it was circuit training, so I didn't see everybody. However, Grayson was the fastest guy I saw. Then again, I should give a vote to Ed, since he was blowing me out in those things.

Oh, and Kirill is a beast. Strong as an ox. So is Jamie Skeen.
 
I am truly impressed! Impressed that Chris is in such good shape; impressed that our team is getting such good training. Thanks for sharing.
 
I agree. Skeen and Kirill looked huge. And TJ looked rock solid. Looks like Hinton bulked up a bit as well.
I assume that was Grayson doing those lightning fast side sprints. darn. Can't wait to see these guys in action. Gotts give it up to Shaka as well. He was hanging tough with those young kids!! Nice piece as always Chris!!!!
 
I wish they would let regular students (like myself) work out with the team, I would love to get that kind of work out in a couple days a week. You can't even do half of that stuff at the Seigel Center gym.
 
1) GREAT video Chris.

2) Dude...you killed those workouts (although your lateral quickness needs work).

I'm really excited to see Grayson out there on the court. That guy looks lightning quick..
 
You did a lot better than I expected. Very well as a matter of fact. Good job.
 
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